Wishing everyone a safe and Happy Thanksgiving!  Don’t worry about what you eat, just have a wonderful time with your family.  I’ll leave you with one of the best posts I have come across.  When I decided I needed to do something about my weight and fitness level I worried every time I strayed away.  That was until I read this post.  The 80/20 Rule is something I always keep in the front of my mind and it allows me to feel better about eating habits and increases my confidence that I am on track.  Thanksgiving is a day to make good food choices but to realize that it is more about family and having a worry free good time.

Have a great Thanksgiving!